6 Hot Cross Buns
Packaged product Bread and Baked Goods Sainsbury's
6 Hot Cross Buns contains 278 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 181 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.92 g | 5% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 19.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars19.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Saturated fat0.92 gabove the median for bread and baked goods (median 0.7 g)
- Sodium151 mgin the lowest quarter of bread and baked goods (median 382 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334015725
- Quantity
- 6
- Label serving
- 1 Bun (65 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (22%) (Sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Sugar, Wheat Gluten, Orange and Lemon Peel (2%), Dextrose, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Palm Fat, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Flavouring, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourYeastCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Steinofenbrötchen Aldi | 279 | 9.7 g | 46.7 g | 4.9 g |
| Hot Cross Bun Asda Extra Special | 279 | 7.3 g | 54 g | 3.4 g |
| M&S high protein white rolls Marks & Spencers | 279 | 17.1 g | 38.4 g | 5 g |
| seeded rolls promise Gluten Free | 279 | 4.9 g | 47.5 g | 6.3 g |
| Dinner Rolls Trader Joe's | 279 | 9.3 g | 48.8 g | 7 g |
| Pretzel Buns Trader Joe's | 278 | 7.8 g | 47.8 g | 5.6 g |
| Portuguese Dinner Rolls Azores Cambridge Bakery | 280 | 10 g | 54 g | 2 g |
| Power Grains Sourdough Sandwich Rolls Izzio | 277 | 8.9 g | 48.2 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Hot Cross Buns?
100 g of 6 Hot Cross Buns has 278 kcal. Serving, 1 bun, 65 g (65 g): about 181 kcal.
How much protein is in 6 Hot Cross Buns?
6 Hot Cross Buns contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 5.1 g in serving, 1 bun, 65 g (65 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in 6 Hot Cross Buns?
6 Hot Cross Buns has 52.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Hot Cross Buns?
6 Hot Cross Buns contains 3.5 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in 6 Hot Cross Buns?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334015725. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.