How many calories are in Pretzel Buns?

100 g of Pretzel Buns has 278 kcal. Serving, 1 portion, 90 g (90 g): about 250 kcal.

How much protein is in Pretzel Buns?

Pretzel Buns contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 portion, 90 g (90 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Pretzel Buns?

Pretzel Buns has 47.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pretzel Buns?

Pretzel Buns contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pretzel Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel Buns?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pretzel Buns

Packaged product Bread and Baked Goods Trader Joe's

Pretzel Buns contains 278 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 250 kcal.

Roughly 70% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

7.8 gprotein

47.8 gcarbohydrates

5.6 gfat

250kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	5.6 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	47.8 g	17%
Dietary fiber L	0 g	0%
Total sugars L	4.4 g
Added sugars L	3.3 g	7%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	11.1 mg	0.9%
Iron L	2.9 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	77.8 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 70%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.7 g)
Sugars4.4 gabove the median for bread and baked goods (median 3.2 g)
Fat5.6 gabove the median for bread and baked goods (median 3.2 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
Sodium300 mgin the lowest quarter of bread and baked goods (median 432 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00799980
Label serving: 1 portion (90 g)
Category: Bread rolls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL AND/OR SUNFLOWER OIL), SUGAR, YEAST, CONTAINS 2% OR LESS OF CULTURED WHEAT FLOUR, SALT, DISTILLED WHITE VINEGAR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, SODIUM HYDROXIDE (PROCESSING AID)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar Rapeseed (canola) oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00799980. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.