How many calories are in Rock'N'Rolls Organic Rolls?

100 g of Rock'N'Rolls Organic Rolls has 275 kcal. Serving, 1 roll, 40 g (40 g): about 110 kcal.

Is Rock'N'Rolls Organic Rolls high in protein?

Rock'N'Rolls Organic Rolls contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 roll, 40 g (40 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Rock'N'Rolls Organic Rolls?

Rock'N'Rolls Organic Rolls has 47.5 g of total carbohydrates per 100 g, including 5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rock'N'Rolls Organic Rolls?

Rock'N'Rolls Organic Rolls contains 5 g of fat per 100 g.

What vitamins and minerals does Rock'N'Rolls Organic Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rock'N'Rolls Organic Rolls?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rock'N'Rolls Organic Rolls

Packaged product Bread and Baked Goods Dave's Killer Bread

Rock'N'Rolls Organic Rolls contains 275 kcal per 100 g. A serving, 1 roll, 40 g (40 g) provides about 110 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

12.5 gprotein

47.5 gcarbohydrates

5 gfat

110kcal in serving, 1 roll, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium L	450 mg	20%
Total carbohydrates L	47.5 g	17%
Dietary fiber L	5 g	18%
Total sugars L	7.5 g
Added sugars L	1.5 g	3%
Protein L	12.5 g	25%
Calcium L	125 mg	10%
Iron L	2.3 mg	13%
Potassium L	225 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 67%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5 gabove the median for bread and baked goods (median 3.7 g)
Sugars7.5 gin the top quarter of bread and baked goods (median 3.2 g)
Fat5 gabove the median for bread and baked goods (median 3.2 g)
Sodium450 mgabove the median for bread and baked goods (median 432 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	2.5 g

Product details

Brand: Dave's Killer Bread
Barcode: 0013764001480
Quantity: 17 oz
Label serving: 1 Roll (40 g)
Category: Bread rolls
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHEAT (ORGANIC WHOLE WHEAT FLOUR,, ORGANIC WHEAT FLOUR), WATER, ORGANIC 21 WHOLE GRAINS AND, SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER, SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA,, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA], ORGANIC TRITICALE,, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC, ROLLED OATS, ORGANIC ROLLED RYE, ORGANIGALLET, ORGANIC, ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT®, KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS,, ORGANIC BLUE CORNMEAL), ORGANIC CANE SUGAR, YEAST, ORGANIC, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, ORGANIC EXPELLER PRESSED CANOLA CIL ORGANIC GOOD SEED®, GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC, SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK, QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA), SALT,, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Wheat flour Vinegar Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013764001480. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.