Krustenspitz
Packaged product Bread and Baked Goods Bio
Krustenspitz contains 275 kcal per 100 g. A serving, 90 g (90 g) provides about 248 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.045 g | 0.1% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Fat5.5 gabove the median for bread and baked goods (median 3.9 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.7 g)
- Sodium440 mgabove the median for bread and baked goods (median 382 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio
- Barcode
- 4061458000413
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Bread rolls
- Packaging
- Plastic,bag,en:kunststoff
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BIO-WEIZENMISCHBROTCHEN nit 47 % Weizenanteil und 6 % Leinsamen. ZUm Tertigbacken, unter Schutzatmosphäre verpackt : Weizenmehl", Trinkwasser, Roggenvollkornschrot", Haferflocken Leinsamen", Hefe, Sonnenblumenöl", Speisesalz, Gerstenmalzmehl, Branntweinessia Weizenröstmalzmehl, Zucker, Gerstenmalzextra kt" (Gerstenmalz Wasser). "aus kontrolliert biologischem Anbau (EU-/Nicht-EU-Landwirtschaft).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rock'N'Rolls Organic Rolls Dave's Killer Bread | 275 | 12.5 g | 47.5 g | 5 g |
| No Maida Burger Bun Baker's Loaf | 276 | 11.1 g | 52.1 g | 2.5 g |
| Crusty Morning Roll Marks & Spencers | 276 | 9.4 g | 48 g | 4.2 g |
| Bake At Home Paninis Village Bakery | 274 | 8.6 g | 55.9 g | 0.9 g |
| Power Grains Sourdough Sandwich Rolls Izzio | 277 | 8.9 g | 48.2 g | 6.3 g |
| Six Seed Roll M&S Bakery | 273 | 10.9 g | 43.4 g | 4.9 g |
| Mini Crust Entertainer Rolls Woolworths | 272 | 8.6 g | 52.5 g | 2.2 g |
| Pretzel Buns Trader Joe's | 278 | 7.8 g | 47.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krustenspitz?
100 g of Krustenspitz has 275 kcal. Serving, 90 g (90 g): about 248 kcal.
Is Krustenspitz high in protein?
Krustenspitz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Krustenspitz?
Krustenspitz has 43 g of total carbohydrates per 100 g, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krustenspitz?
Krustenspitz contains 5.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Krustenspitz?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458000413. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.