Is Poulpe high in protein?

Poulpe contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.7 g).

How many carbs are in Poulpe?

Poulpe has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulpe?

Poulpe contains 29.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Poulpe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (607,692% DV), Vitamin B12 (833% DV), Vitamin E (122% DV), selenium (99% DV) and copper (92% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poulpe?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulpe

Packaged product Fish and Seafood Espinaler

Poulpe contains 352 kcal per 100 g.

Roughly 75% of its calories come from fat, with 21% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 69 products.

100 g provides 607,692% of the Daily Value for Riboflavin (B2), 833% of the Daily Value for Vitamin B12 and 122% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

18.4 gprotein

4 gcarbohydrates

29.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	29.2 g	37%
Saturated fat L	3.2 g	16%
Cholesterol L	135 mg	45%
Sodium L	440 mg	19%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	18.4 g	37%
Vitamin A L	26.7 µg	3%
Vitamin C L	6.7 mg	7%
Vitamin D L	0.71 µg	4%
Vitamin E L	18.4 mg	122%
Thiamin (B1) L	0.079 mg	7%
Riboflavin (B2) L	7,900 mg	607,692%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	20.6 µg	5%
Vitamin B12 L	20 µg	833%
Calcium L	67.6 mg	5%
Iron L	3.1 mg	17%
Magnesium L	45.5 mg	11%
Phosphorus L	231 mg	18%
Potassium L	393 mg	8%
Zinc L	3.2 mg	29%
Copper L	0.83 mg	92%
Manganese L	0.16 mg	7%
Selenium L	54.2 µg	99%
Iodine L	30.6 µg	20%
Chloride L	2.3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.4 gabove the median for fish and seafood (median 16.7 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.008 g)
Sugars0.3 gbelow the median for fish and seafood (median 0.5 g)
Fat29.2 gin the top quarter of fish and seafood (median 6.3 g)
Saturated fat3.2 gin the top quarter of fish and seafood (median 0.9 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.9 g
Polyunsaturated fat L	16.1 g

Sugars and starch (1)

Starch L	0.15 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.057 g
DHA (omega-3, 22:6 n-3) L	0.11 g
ALA (omega-3, 18:3 n-3) L	0.016 g
Linoleic acid (omega-6, 18:2) L	15.9 g

Carotenoids (1)

Beta-carotene L	0.89 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Espinaler
Barcode: 8427230014980
Quantity: 75 gr
Category: Common octopus
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Poulpe Huile de tournesol Ail Épices

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8427230014980. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.