Poulet tika massala
Packaged product Meals and Dishes Sodebo
Poulet tika massala contains 136 kcal per 100 g. A serving, 330 g (330 g) provides about 449 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 154 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for meals and dishes (median 6 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat5.1 gbelow the median for meals and dishes (median 5.9 g)
- Saturated fat1.6 gin the lowest quarter of meals and dishes (median 2.2 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodebo
- Barcode
- 3242271001738
- Quantity
- 330 g
- Label serving
- 330 g
- Category
- Frozen grain based meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit, viande de poulet, tomates, CREME fraîche, eau, lait de coco, oignons, LAIT écrémé, purée de tomates double concentré, huile de colza et/ou tournesol, jus de citron, vinaigre d'alcool, amidon et/ou fécule, dextrose, conservateur : vinaigre tamponné, sel, arôme naturel, épices, ail, coriandre, extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoCreamOnionMilkVinegarSaltGarlicRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet au curry vert et riz Auchan | 137 | 4.9 g | 19 g | 4.3 g |
| Poulet Curry Riz Basmati Sodebo | 139 | 6 g | 15 g | 5.9 g |
| Sodebo ricebox 340g dahl lentilles Sodebo | 128 | 4.2 g | 19 g | 3.3 g |
| Spaghetti bolognaise Auchan | 122 | 6 g | 15 g | 3.8 g |
| Lasagnes bolognaise Auchan | 122 | 5.3 g | 11 g | 5.7 g |
| Auchan raviolis au bœuf sauce tomate et basilic Auchan | 154 | 5.6 g | 19 g | 5.8 g |
| Sodebo ricebox 330g rougail saucisse Sodebo | 155 | 5 g | 15 g | 8 g |
| Penne poulet mascarpone Auchan | 157 | 8.4 g | 16 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3242271001738. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.