Poulet basquaise
Packaged product Poultry Paul & Louise
Poulet basquaise contains 124 kcal per 100 g. A serving, 285 g (285 g) provides about 353 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 108 kcal per 100 g across 99 products.
100 g provides 23% of the Daily Value for manganese, 14% of the Daily Value for copper and 14% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 1.1 µg | 0.7% |
| Chloride L | 38.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of poultry (median 7 g)
- Sugars1.5 gbelow the median for poultry (median 1.8 g)
- Fat1.9 gin the lowest quarter of poultry (median 3.5 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 0.7 g)
- Sodium320 mgabove the median for poultry (median 288 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 0.65 g |
Sugars and starch (1)
| Starch L | 34.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 76.6 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Paul & Louise
- Barcode
- 3379670014974
- Quantity
- 285 g
- Label serving
- 285 g
- Category
- Basque-style chicken
- Packaging
- protective gas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz* cuit 40,3%, eau, viande de poulet* préparée (viande de poulet* 10,5%, eau, amidon de maïs*, sel de mer), quinoa rouge* cuit 6,2%, poivrons* 5,6%, courgettes* 4,6%, concentré de tomates* 3,6%, oignoms*, farine de _blé_*, huile de colza*, olives noires*, huile d'olive vierge*, épices* et plantes aromatiques*, sel de mer, sucre*. * ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoWheat flourRapeseed (canola) oilOlive oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Médaillons de poulet à la basquaise Carrefour | 124 | 21 g | 1.8 g | 3.5 g |
| Poulet basquaise Patrimoine gourmand | 125 | 10.3 g | 4.4 g | 7.2 g |
| Poulet Basquaise Leclerc | 125 | 10 g | 3 g | 7.7 g |
| Poulet basquaise et son riz La cuisine d'Océane | 125 | 7.3 g | 17 g | 2.9 g |
| Poulet basquaise et riz aux légumes bio Bio Village | 125 | 6.1 g | 18 g | 3 g |
| Poulet basquaise duo de riz & piment basque William Saurin | 126 | 6.7 g | 15 g | 4.2 g |
| Poulet basquaise Reflets de France | 126 | 12 g | 2.1 g | 7.5 g |
| Poulet basquaise et son riz Carrefour | 126 | 6.8 g | 16 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3379670014974. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.