Potage aux petits pois
Packaged product Soups and Sauces Coop
Potage aux petits pois contains 71 kcal per 100 g. A serving, 300 ml (300 g) provides about 213 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
100 g provides 6,585,000% of the Daily Value for Vitamin D and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 3 g | 6% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 14.2 mg | 16% |
| Vitamin D L | 1,317,000 µg | 6,585,000% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.02 µg | 0.9% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 53.1 mg | 4% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.4 g)
- Fiber2.1 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fat3.8 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0.5 gabove the median for soups and sauces (median 0.41 g)
- Sodium336 mgabove the median for soups and sauces (median 314 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 171 µg |
|---|
Other components (2)
| Water L | 84.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, petits pois 33 %, _ricotta_ 6% (Suisse), pommes de terre, oignons, huile de colza, sel de cuisine, jus de citron, basilic 0,6 %, fécule de manioc, ail, farine de riz, épices, sucre de canne brut, huile d'olive.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilSaltGarlicRiceSugarOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613379521132. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.