Porridge
Packaged product Breakfast Cereals Seeberger
Porridge contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 175% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 7.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 35.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.5 mg | 6% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 361 mg | 29% |
| Potassium L | 359 mg | 8% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4 mg | 175% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Fiber4.6 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars7.3 gbelow the median for breakfast cereals (median 9.6 g)
- Fat6.1 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 19 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haferflocken (84 %), Bananen getrocknet, zerkleinerte Sultaninen (Sultaninen, Sonnenblumenöl), Reis gepufft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Morrisons | 367 | 12.1 g | 56.1 g | 8.4 g |
| Porridge mit Bananen One day more | 367 | 12.9 g | 61 g | 5.2 g |
| Owsianka z 5 owocami leśnymi Ba! | 367 | 13 g | 65 g | 4.4 g |
| Owsianka z maliną i żurawiną Ba! | 367 | 13 g | 65 g | 4.6 g |
| Luomu Kaura Elovena | 367 | 14 g | 55 g | 7.9 g |
| Mesquite All Natural Porridge Classic Nestlé | 367 | 11 g | 65 g | 5 g |
| Mango Goji porridge You! | 367 | 13 g | 55 g | 8.1 g |
| Porridge Nestlé | 367 | 11 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008258223000. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.