Πολύσπορο
Packaged product Bread and Baked Goods Καραμολέγκος
Πολύσπορο contains 298 kcal per 100 g. A serving, 1 portion, 31.25 g (31.3 g) provides about 93 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 39.9 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.9 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium1.3 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Καραμολέγκος
- Barcode
- 5201673101314
- Quantity
- 500g
- Label serving
- 1 portion (31.25 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (30,7%), natural wheat sourdough 20,1% (water, wheat flour, yeast), water, long maturation wheat sourdough 8,3% (water, wheat flour, yeast), whole grain wheat flour (5,8%), multigrain mix of cereals 4,1% (wheat, barley, oat, rye), sunflower seed (3,6%), yeast, linseed (2,9%), sugar, pumpkin seed (1,3%), chia seeds (1%), broken corn flakes (1%), potato flour, oat fiber, rapeseed oil, salt, vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarPotatoOatsRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Hawaiian Bread Alpha Baking Co | 298 | 8.8 g | 50.9 g | 6.1 g |
| French Baguette LA BREA BAKERY | 298 | 10.5 g | 57.9 g | 1.8 g |
| Atta Kulcha Bread Britannia | 298 | 8.5 g | 56.2 g | 4.3 g |
| White Bread la lorraine | 298 | 7.5 g | 52 g | 6.1 g |
| Piadina C.R.M. | 298 | 8.3 g | 49 g | 6.9 g |
| Pain protéines Migros | 298 | 26 g | 9.3 g | 15 g |
| Whole foods market, mom's wheat dinner rolls Whole Foods Market | 298 | 8.8 g | 45.6 g | 8.8 g |
| Whole foods market, sunflower organic breads Whole Foods Market | 298 | 10.5 g | 38.6 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201673101314. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.