How many calories are in Pollo Fork?

100 g of Pollo Fork has 152 kcal. Serving, 380 g (380 g): about 578 kcal.

How much protein is in Pollo Fork?

Pollo Fork contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 28.5 g in serving, 380 g (380 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 6.8 g).

How many carbs are in Pollo Fork?

Pollo Fork has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pollo Fork?

Pollo Fork contains 7.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Pollo Fork contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), Pantothenic acid (B5) (18% DV), phosphorus (14% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pollo Fork?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pollo Fork

Packaged product Other Foods Fork

Pollo Fork contains 152 kcal per 100 g. A serving, 380 g (380 g) provides about 578 kcal.

Roughly 46% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (156 kcal per 100 g).

100 g provides 37% of the Daily Value for Niacin (B3), 18% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

7.5 gprotein

11.8 gcarbohydrates

7.4 gfat

578kcal in serving, 380 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	7.4 g	9%
Saturated fat L	3.2 g	16%
Trans fat L	0.2 g
Cholesterol L	12.8 mg	4%
Sodium L	378 mg	16%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	7.5 g	15%
Vitamin A L	29.6 µg	3%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.085 µg	0.4%
Vitamin E L	0.29 mg	2%
Thiamin (B1) L	0.049 mg	4%
Riboflavin (B2) L	0.047 mg	4%
Niacin (B3) L	5.9 mg	37%
Pantothenic acid (B5) L	0.91 mg	18%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	9.5 µg	2%
Vitamin B12 L	0.11 µg	5%
Calcium L	22.6 mg	2%
Iron L	0.65 mg	4%
Magnesium L	28.7 mg	7%
Phosphorus L	177 mg	14%
Potassium L	281 mg	6%
Zinc L	0.79 mg	7%
Copper L	0.069 mg	8%
Manganese L	0.29 mg	12%
Selenium L	5.4 µg	10%
Iodine L	8.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 33%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gabove the median for other foods (median 6.8 g)
Sugars1 gbelow the median for other foods (median 1.1 g)
Fat7.4 gin the top quarter of other foods (median 5.3 g)
Saturated fat3.2 gin the top quarter of other foods (median 2.4 g)
Sodium378 mgin the top quarter of other foods (median 358 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water52.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	0.5 g

Sugars and starch (1)

Starch L	21 g

Carotenoids (1)

Beta-carotene L	18.2 µg

Other components (2)

Water L	52.2 g
Alcohol L	0 g

Product details

Brand: Fork
Barcode: 7804678470379
Quantity: 380g
Label serving: 380 g
Category: platos-preparados
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pechuga de pollo (50%), Arroz, Crema de leche, Cebolla, Ácido cítrico, Tomate, Jugo de limón, Aceite de canola, Aceite de oliva, Sal, Pimienta, Ajo, Cúrcuma, Perejil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Cream Onion Tomato Rapeseed (canola) oil Olive oil Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804678470379. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.