Gohan Salmón

Packaged product Other Foods Castaño

Gohan Salmón contains 156 kcal per 100 g. A serving, 330 g (330 g) provides about 515 kcal.

Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (156 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Gohan Salmón by Castaño, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
156kcal per 100 g
5.2 gprotein
20.1 gcarbohydrates
6.1 gfat
515kcal in serving, 330 g (330 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 6.1 g 8%
Saturated fat L 2.2 g 11%
Trans fat L 0.1 g
Cholesterol L 4.4 mg 1%
Sodium L 358 mg 16%
Total carbohydrates L 20.1 g 7%
Dietary fiber L 0 g 0%
Total sugars L 3.4 g
Added sugars L 0 g 0%
Protein L 5.2 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 52%Fat: 35%156kcal / 100 g
  • Protein 13%
  • Carbohydrates 52%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.2 gbelow the median for other foods (median 6.8 g)
  • Sugars3.4 gin the top quarter of other foods (median 1.1 g)
  • Fat6.1 gabove the median for other foods (median 5.3 g)
  • Saturated fat2.2 gbelow the median for other foods (median 2.4 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.3 g
Polyunsaturated fat L1.6 g

Product details

Brand
Castaño
Barcode
7803468005630
Quantity
390 g
Label serving
330 g
Category
platos-preparados
Nutri-Score
C as computed by Open Food Facts

Ingredients

Plato a base de arroz gohan acompañado de salmón, verduras y aderezo soya.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7803468005630. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gohan Salmón?

100 g of Gohan Salmón has 156 kcal. Serving, 330 g (330 g): about 515 kcal.

How much protein is in Gohan Salmón?

Gohan Salmón contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 17.2 g in serving, 330 g (330 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 6.8 g).

How many carbs are in Gohan Salmón?

Gohan Salmón has 20.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gohan Salmón?

Gohan Salmón contains 6.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Gohan Salmón?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.