10 Light Cheesy Slices
Packaged product Dairy and Eggs Asda
10 Light Cheesy Slices contains 180 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 36 kcal.
Roughly 39% of its calories come from fat, with 35% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 346 kcal per 100 g across 6,599 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 26%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars7.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat4.5 gin the lowest quarter of dairy and eggs (median 16.1 g)
- Sodium629 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cheese (60%) [Cheese (Milk), Acidity Regulator (Lactic Acid), Water, Milk Proteins, Palm Oil, Emulsifying Salts (Polyphosphates, Calcium Phosphates, Sodium Phosphates), Modified Potato Starch, Whey Powder (Milk), Skimmed Milk Powder, Flavouring (contains Milk), Colours (Carotenes, Paprika Extract) Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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|---|---|---|---|---|
| Plant Based Snack Babybel | 180 | 5 g | 21 g | 8.5 g |
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| Cheese slice Dairylea | 180 | 16.1 g | 8.8 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Light Cheesy Slices?
100 g of 10 Light Cheesy Slices has 180 kcal. Serving, 1 slice, 20 g (20 g): about 36 kcal.
Is 10 Light Cheesy Slices high in protein?
10 Light Cheesy Slices contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 1 slice, 20 g (20 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in 10 Light Cheesy Slices?
10 Light Cheesy Slices has 12 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Light Cheesy Slices?
10 Light Cheesy Slices contains 8 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in 10 Light Cheesy Slices?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172226023. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.