How many calories are in Poké Bowl Lachs Edamame?

100 g of Poké Bowl Lachs Edamame has 128 kcal. Serving, 350 g (350 g): about 448 kcal.

How much protein is in Poké Bowl Lachs Edamame?

Poké Bowl Lachs Edamame contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 15.4 g in serving, 350 g (350 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 5 g).

How many carbs are in Poké Bowl Lachs Edamame?

Poké Bowl Lachs Edamame has 21 g of total carbohydrates per 100 g, including 0.6 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poké Bowl Lachs Edamame?

Poké Bowl Lachs Edamame contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Poké Bowl Lachs Edamame?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poké Bowl Lachs Edamame

Packaged product Grains and Pasta natsu

Poké Bowl Lachs Edamame contains 128 kcal per 100 g. A serving, 350 g (350 g) provides about 448 kcal.

Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

4.4 gprotein

21 gcarbohydrates

2.7 gfat

448kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.4 g	2%
Sodium L	433 mg	19%
Total carbohydrates L	21 g	8%
Dietary fiber L	0.6 g	2%
Total sugars L	7 g
Added sugars L	6.7 g	13%
Protein L	4.4 g	9%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 67%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.4 gbelow the median for grains and pasta (median 5 g)
Fiber0.6 gin the lowest quarter of grains and pasta (median 1.7 g)
Sugars7 gin the top quarter of grains and pasta (median 1.8 g)
Fat2.7 gin the lowest quarter of grains and pasta (median 4.9 g)
Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.7 g)
Sodium433 mgin the top quarter of grains and pasta (median 340 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: natsu
Barcode: 4045851055607
Quantity: 350 g
Label serving: 350 g
Category: Rice salads
Packaging: Plastic,en:multilayer-composite
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

55% Reiszubereitung (Reis gekocht (Wasser, Reis, Rapsöi), Zucker, Wasser, Branntweinessig, Speisesalz, Reisessig, Säureregulator: Natriumacetate; Rapsöl), 11% Räucherlachs (roher Lachs, Speisesalz, Rauch), 8,6 % Gurkenwürfel, 6,9 % gegarte Sojabohnen, 5,7 % Soja-Würzsauce mit Organgensaftkonzentrat (Zucker, Wasser, Sojasauce (Wasser, Speisesalz, Sojabohnen, Weizenmehl), 0,3 % Orangensaftkonzen trat, Branntweinessig, modifizierte Stärke, Gewürze, Knoblauch), Limettenspalten (Limette, Säuerungsmittel: Citronensäure; Antioxidationsmittel: Ascorbinsäure), 4,2 % Karottenstifte, Ingwerzubereitung (Ingwer, Wasser, Zucker, Speisesalz, Säuerungsmittel: Citronensäure, Essigesäure), Sesam, Sojasauce (Wasser, Sojabohnen, Weizenmehl, Speisesalz), Zitronensaft, Limettensaftzubereitung (Limettensaft, Branntweinessig), Wasser, Konservierungsstoffe: Kaliumacetate, Essigsäure, Natriumbenzoat, Kaliumsorbat; Speisesalz, Gewürzextrakte

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice Sugar Vinegar Rapeseed (canola) oil Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4045851055607. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "POKÉ BOWL LACHS EDAMAME". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.