Poisson pané au fromage fondu
Packaged product Fish and Seafood Auchan
Poisson pané au fromage fondu contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 186 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.4 gin the top quarter of fish and seafood (median 0.5 g)
- Fat9.4 gbelow the median for fish and seafood (median 9.9 g)
- Saturated fat1.7 gabove the median for fish and seafood (median 1.4 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Auchan
- Barcode
- 3596710375981
- Quantity
- 2 kg
- Label serving
- 100 g
- Category
- Fish (Freshly prepared)
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POISSON blanc** 36%, eau, chapelure 16% (farine de BLÉ, levure, sel, épices: curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), préparation à base de pomme de terre déshydratée (pomme de terre déshydratée, sel, blanc d'ŒUF en poudre, ail en poudre), fromage fondu 8% (fromages (LAIT), eau, beurre (LAIT), poudre de lactosérum (LAIT), protéines de LAIT sels émulsifiants : citrates de sodium, phosphates de sodium, polyphosphates sel gélifiants : carraghénanes, alginate de sodium), farine de BLÉ, épaississant : méthylcellulose. Traces éventuelles de soja, céleri et mollusques Fabriqué avec du fromage fondu élaboré à partir de lait origine UE ou hors UE * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. ** Produit de la mer issu de pêcheries certifiées selon le référentiel environnemental du MSC pour la pêche. msc.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourButterEggGarlicYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson pané au fromage fondu Auchan | 219 | 9.5 g | 23 g | 9.4 g |
| Emincés de saumon fumé aneth et zestes de citron Auchan | 220 | 22 g | 0.5 g | 14 g |
| 2 Extra large beer batter Haddock Fillets Specially Selected | 221 | 11 g | 19 g | 10 g |
| Salmon Fillets Aldi | 225 | 23.1 g | 0.2 g | 14.7 g |
| Panés au poisson Auchan | 213 | 12 g | 18 g | 10 g |
| 4 Boneless Salmon Fillets Aldi | 212 | 24 g | 0.1 g | 12.8 g |
| Salmon Side ASDA Flavoursome | 232 | 23 g | 0.5 g | 15 g |
| Saumon fumé au bois de hêtre Auchan | 206 | 23 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poisson pané au fromage fondu?
100 g of Poisson pané au fromage fondu has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
How much protein is in Poisson pané au fromage fondu?
Poisson pané au fromage fondu contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).
How many carbs are in Poisson pané au fromage fondu?
Poisson pané au fromage fondu has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poisson pané au fromage fondu?
Poisson pané au fromage fondu contains 9.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Poisson pané au fromage fondu?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710375981. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.