Salmon Side
Packaged product Fish and Seafood ASDA Flavoursome
Salmon Side contains 232 kcal per 100 g.
Roughly 59% of its calories come from fat, with 40% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 144 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.9%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 15 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat15 gin the top quarter of fish and seafood (median 9.7 g)
- Saturated fat2.5 gin the top quarter of fish and seafood (median 1.4 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA Flavoursome
- Barcode
- 5057172226139
- Quantity
- 800 g
- Category
- Fish (Freshly prepared)
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de saumon fumé à chaud au poivre de Timut Auchan Collection | 234 | 24 g | 0.7 g | 15 g |
| Anchois MSC ail & persil - 120g - Frais Carrefour Marché | 229 | 19 g | 0.8 g | 17 g |
| Filet d'anchois marinés et sauce pimentée Auchan | 237 | 18 g | 1.2 g | 18 g |
| 2 Fresh Pesto Filled Scottish Salmon Fillets Waitrose | 238 | 21.7 g | 0.9 g | 16.3 g |
| CREVETTES AIL et PERSIL Auchan | 239 | 15 g | 0.7 g | 19 g |
| Salmon Fillets Aldi | 225 | 23.1 g | 0.2 g | 14.7 g |
| Crevettes piment doux Auchan | 240 | 16 g | 0.5 g | 19 g |
| Aiguillettes de cabillaud MSC panées - 210g - Frais Cité marine | 223 | 13 g | 22 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172226139. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "SALMON SIDE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.