Saumon fumé au bois de hêtre
Packaged product Fish and Seafood Auchan
Saumon fumé au bois de hêtre contains 206 kcal per 100 g. A serving, 32.5 g, soit 32.5 g (32.5 g) provides about 67 kcal.
Roughly 55% of its calories come from fat, with 44% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 186 kcal per 100 g across 50 products.
100 g provides 160% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 3.8 µg | 160% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 348 mg | 7% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 16 µg | 29% |
| Iodine L | 63.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 0.9%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 15 g)
- Fat13 gin the top quarter of fish and seafood (median 9.9 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 1.4 g)
- Sodium1,200 mgin the top quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710529827
- Quantity
- 0.325 kg
- Label serving
- 32.5 g (soit 32.5 g)
- Category
- Fish (Freshly prepared)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon Atlantique (Salmo salar) (POISSON) issu d'animaux nourris sans OGM (< 0,9%) 97%, sel 3%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de saumon fumé Auchan | 205 | 22 g | 0.5 g | 13 g |
| 4 Boneless Salmon Fillets Aldi | 212 | 24 g | 0.1 g | 12.8 g |
| Breaded Whiting The Fishmonger | 200 | 14 g | 18 g | 7.9 g |
| Panés au poisson Auchan | 213 | 12 g | 18 g | 10 g |
| Colin d'Alaska poisson pané Auchan | 198 | 11 g | 20 g | 7.8 g |
| Colin d'Alaska pané Auchan | 198 | 11 g | 20 g | 7.8 g |
| 18 mini Surimi - sauce mayonnaise Auchan | 197 | 6.6 g | 11 g | 14 g |
| Surimi Auchan | 197 | 6.6 g | 11 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon fumé au bois de hêtre?
100 g of Saumon fumé au bois de hêtre has 206 kcal. Serving, 32.5 g, soit 32.5 g (32.5 g): about 67 kcal.
Is Saumon fumé au bois de hêtre high in protein?
Saumon fumé au bois de hêtre contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 7.5 g in serving, 32.5 g, soit 32.5 g (32.5 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15 g).
How many carbs are in Saumon fumé au bois de hêtre?
Saumon fumé au bois de hêtre has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon fumé au bois de hêtre?
Saumon fumé au bois de hêtre contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Saumon fumé au bois de hêtre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160% DV), Niacin (B3) (50% DV), iodine (43% DV), Vitamin B6 (33% DV) and selenium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon fumé au bois de hêtre?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710529827. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.