Salmon Fillets
Packaged product Fish and Seafood Aldi
Salmon Fillets contains 225 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 234 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0.4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 186 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 0.4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gin the top quarter of fish and seafood (median 15 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0.2 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat14.7 gin the top quarter of fish and seafood (median 9.9 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.4 g)
- Sodium39 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462190308
- Label serving
- 1 portion (104 g)
- Category
- Fish (Freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Atlantic Salmon (Salmo salar) (Fish). ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. NUTRITION TYPICAL VALUES (cooked) Energy Fat This pack contains 4 fillets Per 100g Per fillet (approx. 104g) 939kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| 2 Extra large beer batter Haddock Fillets Specially Selected | 221 | 11 g | 19 g | 10 g |
| Emincés de saumon fumé aneth et zestes de citron Auchan | 220 | 22 g | 0.5 g | 14 g |
| Poisson pané au fromage fondu Auchan | 219 | 9.5 g | 23 g | 9.4 g |
| Poisson pané au fromage fondu Auchan | 219 | 9.5 g | 23 g | 9.4 g |
| Salmon Side ASDA Flavoursome | 232 | 23 g | 0.5 g | 15 g |
| Panés au poisson Auchan | 213 | 12 g | 18 g | 10 g |
| 2 Fresh Pesto Filled Scottish Salmon Fillets Waitrose | 238 | 21.7 g | 0.9 g | 16.3 g |
| 4 Boneless Salmon Fillets Aldi | 212 | 24 g | 0.1 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fillets?
100 g of Salmon Fillets has 225 kcal. Serving, 1 portion, 104 g (104 g): about 234 kcal.
Is Salmon Fillets high in protein?
Salmon Fillets contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 24 g in serving, 1 portion, 104 g (104 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15 g).
How many carbs are in Salmon Fillets?
Salmon Fillets has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fillets?
Salmon Fillets contains 14.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Salmon Fillets?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462190308. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.