How many calories are in Poisson à la bordelaise?

100 g of Poisson à la bordelaise has 110 kcal. Serving, 100 g (100 g): about 110 kcal.

Is Poisson à la bordelaise high in protein?

Poisson à la bordelaise contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 41% of its calories come from protein.

How many carbs are in Poisson à la bordelaise?

Poisson à la bordelaise has 4 g of total carbohydrates per 100 g, including 0.33 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poisson à la bordelaise?

Poisson à la bordelaise contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Poisson à la bordelaise contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (72% DV), iodine (48% DV), selenium (23% DV), Vitamin E (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Poisson à la bordelaise?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poisson à la bordelaise

Packaged product Meals and Dishes Denner

Poisson à la bordelaise contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.

Roughly 44% of its calories come from fat, with 41% from protein and 15% from carbohydrates (estimated with general energy factors).

100 g provides 72% of the Daily Value for Vitamin B12, 48% of the Daily Value for iodine and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

110kcal per 100 g

11 gprotein

4 gcarbohydrates

5.3 gfat

110kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	110 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.7 g	4%
Cholesterol L	36.3 mg	12%
Sodium L	364 mg	16%
Total carbohydrates L	4 g	1%
Dietary fiber L	0.33 g	1%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	3 µg	0.3%
Vitamin C L	0.81 mg	0.9%
Vitamin D L	0.83 µg	4%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.062 mg	5%
Riboflavin (B2) L	0.054 mg	4%
Niacin (B3) L	0.83 mg	5%
Pantothenic acid (B5) L	0.08 mg	2%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	4.1 µg	1%
Vitamin B12 L	1.7 µg	72%
Calcium L	12.9 mg	1%
Iron L	0.4 mg	2%
Magnesium L	30.5 mg	7%
Phosphorus L	128 mg	10%
Potassium L	237 mg	5%
Zinc L	0.38 mg	3%
Copper L	0.042 mg	5%
Manganese L	0.092 mg	4%
Selenium L	12.5 µg	23%
Iodine L	72.2 µg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 15%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.33 gin the lowest quarter of meals and dishes (median 1.8 g)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.9 g

Carotenoids (1)

Beta-carotene L	2,177,875 µg

Other components (2)

Water L	75.6 g
Alcohol L	0 g

Product details

Brand: Denner
Barcode: 7610029118940
Quantity: 400 g
Label serving: 100 g
Category: Colin d’alaska a la bordelaise
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colin d'Alaska MSC 75%, eau, huile de colza, farine de blé, oignons, sel de cuisine, persil 0,5%, amidon de maïs, épices (oignon en poudre, ail en poudre, paprika, curcuma), jus de citron concentré, levure.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Onion Salt Yeast Garlic

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Colin d'Alaska à la bordelaise surgelé Picard	119	11 g	4.9 g	6.1 g
Colin d'Alaska sauce bordelaise Argel	122	11.6 g	3.2 g	6.9 g
Colin d'Alaska Ocean Sea	123	12.8 g	3.8 g	6.1 g
Schlemmerfilet mit Bio Bordelaise Followfood	144	12 g	6.5 g	8 g
Colin d'Alaska à la bordelaise Findus	147	14 g	5.7 g	7.6 g
Colin d'Alaska a la Bordelaise Findus	147	14 g	5.7 g	7.6 g
Colin d'Alaska à la Bordelaise Monique ranou	158	5.4 g	10.9 g	9.8 g
Colin d'Alaska extra croustillant à la bordelaise Findus	175	11 g	9.8 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610029118940. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.