Pois chiches
Packaged product Beans and Legumes Graines d' Alsace
Pois chiches contains 148 kcal per 100 g. A serving, 100 gr (100 g) provides about 148 kcal.
Roughly 54% of its calories come from carbohydrates, with 25% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
100 g provides 52% of the Daily Value for selenium, 36% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.46 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 44.6 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.3 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 33.6 mg | 8% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 28.4 µg | 52% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 54%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beans and legumes (median 7.9 g)
- Fiber8.2 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat3 gabove the median for beans and legumes (median 2.9 g)
- Saturated fat0.46 gabove the median for beans and legumes (median 0.4 g)
- Sodium264 mgabove the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Graines d' Alsace
- Barcode
- 3770025092102
- Quantity
- 500 g
- Label serving
- 100 gr
- Category
- Chickpeas
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Consum | 148 | 8.3 g | 18 g | 3 g |
| Pois chiches au naturel Terra douceur | 147 | 8.3 g | 17 g | 3 g |
| Pois Chiches Bio picard | 147 | 8.3 g | 18 g | 3 g |
| Pois chiches La coopérative bio d’île de France | 147 | 9 g | 18 g | 3 g |
| Chickpeas By sainsbury's | 149 | 9.4 g | 16.7 g | 3.2 g |
| Kikkererwten Ah | 151 | 8.4 g | 17 g | 3 g |
| Pois chiches Biog | 152 | 9 g | 19.4 g | 2.7 g |
| Bio Kichererbsen Marschland Naturkost | 152 | 9 g | 19.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770025092102. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.