How many calories are in Kikkererwten?

100 g of Kikkererwten has 151 kcal. Serving, 100.0 g (100 g): about 151 kcal.

How much protein is in Kikkererwten?

Kikkererwten contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 7.9 g).

How many carbs are in Kikkererwten?

Kikkererwten has 17 g of total carbohydrates per 100 g, including 11 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kikkererwten?

Kikkererwten contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kikkererwten

Packaged product Beans and Legumes Ah

Kikkererwten contains 151 kcal per 100 g. A serving, 100.0 g (100 g) provides about 151 kcal.

Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

8.4 gprotein

17 gcarbohydrates

3 gfat

151kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	3 g	4%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber L	11 g	39%
Total sugars L	0.7 g
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 53%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gabove the median for beans and legumes (median 7.9 g)
Fiber11 gabove the median for beans and legumes (median 6.8 g)
Sugars0.7 gbelow the median for beans and legumes (median 1.2 g)
Fat3 gabove the median for beans and legumes (median 2.9 g)
Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ah
Barcode: 8718907694322
Label serving: 100.0 g
Category: Chickpeas

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pois chiches Biog	152	9 g	19.4 g	2.7 g
Bio Kichererbsen Marschland Naturkost	152	9 g	19.4 g	2.7 g
Kichererbsen Marschland	152	9 g	19.4 g	2.7 g
Pois chiches au naturel Karine & Jeff	152	8.8 g	20 g	2.5 g
Chickpeas By sainsbury's	149	9.4 g	16.7 g	3.2 g
I pronti ceci Pedon	154	9.5 g	19 g	2.8 g
Kichererbsen (Pois Chiches) La cuisine sousvide Masshard Swisskraut AG	154	8 g	21.9 g	2.7 g
Garbanzos Consum	148	8.3 g	18 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907694322. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.