Planters, digestive health mix
Packaged product Snacks
Planters, digestive health mix contains 469 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 43% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 18.8 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 125 mg | 30% |
| Potassium L | 469 mg | 10% |
| Copper L | 0.63 mg | 69% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for snacks (median 7.5 g)
- Fiber18.8 gin the top quarter of snacks (median 4 g)
- Sugars18.8 gabove the median for snacks (median 4.5 g)
- Fat28.1 gabove the median for snacks (median 20.9 g)
- Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.6 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 469 kcal | 469 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 18.8 g | 18.8 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 125 mg | 125 mg |
Product details
- Barcode
- 0029000012462
- Label serving
- 0.25 cup (32 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dried cranberries, whole grain rolled oats, pistachios, polydextrose (source of fiber), sugar, brown sugar, glycerin, modified tapioca starch, inulin (source of fiber), vegetable oil (canola, peanut, and high-oleic sunflower oil), molasses, modified cornstarch, sea salt, salt, natural flavor, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHIPS DELUXE Soft Batch Keebler | 469 | 3.1 g | 65.6 g | 21.9 g |
| Chipster Belin | 469 | 4.8 g | 64 g | 21 g |
| Crispy Toast Azka | 469 | 6 g | 68 g | 17 g |
| Q snack de pipas de girasol Abuelo Bread | 469 | 6.4 g | 68 g | 18 g |
| North star trading company, trail mix North Star Trading Company | 469 | 12.5 g | 50 g | 28.1 g |
| Chips paprika Zweifel | 469 | 6.4 g | 60 g | 21 g |
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| Protein Chips Cheddar Quest | 469 | 56.2 g | 15.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087601. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0029000012462. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.