Plant based harissa, chickpea & grain salad
Packaged product Beans and Legumes Asda
Plant based harissa, chickpea & grain salad contains 92 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium108 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172353637
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur Wheat (24%), Mixed Leaves in varying proportions [Green Multileaf Lettuce, Red Multileaf Lettuce], Chickpeas (15%), Carrots, Rapeseed Oil, Water, Red Peppers (4%), Harissa Paste (4%) [Red Pepper Purée, Sunflower Oil, Sugar, Onion Purée, Concentrated Lemon Juice, Salt, Coriander Powder, Paprika Powder, Chilli Powder, Cumin Powder, Garlic Powder, Caraway, Black Pepper Powder, Colour (Paprika Extract)], Diced Dried Apricots (3%) [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Baby Spinach, Creamed Coconut [Coconut Extract, Water], Lemon Juice, Mint, Spices, Ginger Purée, Cornflour, Garlic Purée, White Wine Vinegar, Salt, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicVinegarSaltSunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Vitarroz | 92 | 4.6 g | 13.8 g | 1.9 g |
| Whole Black Beans Price Chopper | 92 | 6.2 g | 16.2 g | 0 g |
| Moroccan Style Chickpeas Mr Organic | 92 | 4.1 g | 13.8 g | 1.6 g |
| spicy fat free beans Old el paso | 92 | 5.4 g | 16.2 g | 0 g |
| Red Beans Kroger | 92 | 6.2 g | 17.7 g | 0 g |
| Seasoned Black Beans Stop and Shop | 92 | 6.2 g | 16.9 g | 0.38 g |
| dark red kidney beans Hannaford | 92 | 5.4 g | 16.2 g | 0 g |
| 100% Korean Soybean Tofu for Frying Nonghyup | 92 | 8.4 g | 1.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172353637. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.