How many calories are in Sunflower seeds?

100 g of Sunflower seeds has 560 kcal.

Is Sunflower seeds high in protein?

Sunflower seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 22 g).

How many carbs are in Sunflower seeds?

Sunflower seeds has 19.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower seeds?

Sunflower seeds contains 47.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sunflower seeds

Packaged product Nuts and Seeds Çerezya

Sunflower seeds contains 560 kcal per 100 g.

Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (598 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

560kcal per 100 g

24 gprotein

19.9 gcarbohydrates

47.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	560 kcal
Total fat L	47.3 g	61%
Saturated fat L	5.2 g	26%
Sodium	not reported
Total carbohydrates L	19.9 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 13%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gabove the median for nuts and seeds (median 22 g)
Fat47.3 gin the lowest quarter of nuts and seeds (median 50.8 g)
Saturated fat5.2 gbelow the median for nuts and seeds (median 6.2 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Çerezya
Barcode: 8699118002482
Quantity: 90g
Category: Unshelled sunflower seeds
Packaging: Plastic

Ingredients

Ingredients not reported.

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Slunečnicová semínka IBK trade	584	21 g	20 g	52 g
Pipas Reyes Reyes	591	27.5 g	7.1 g	48.4 g
Pipas Reyes 165G. reyes	591	27.5 g	7.1 g	48.4 g
крупняк семечки premium Bd Batray Snack	594	29.5 g	24.9 g	41.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8699118002482. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.