How many calories are in Pipa de girasol?

100 g of Pipa de girasol has 385 kcal.

Is Pipa de girasol high in protein?

Pipa de girasol contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.4 g).

How many carbs are in Pipa de girasol?

Pipa de girasol has 9.2 g of total carbohydrates per 100 g, including 41 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pipa de girasol?

Pipa de girasol contains 24 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Pipa de girasol contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (257% DV), copper (153% DV), Thiamin (B1) (150% DV), iodine (102% DV) and magnesium (79% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pipa de girasol?

100 g contains 3,280 mg of sodium, 143% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pipa de girasol

Packaged product Nuts and Seeds Carrefour

Pipa de girasol contains 385 kcal per 100 g.

Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 105 products.

100 g provides 257% of the Daily Value for Vitamin E, 153% of the Daily Value for copper and 150% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

13 gprotein

9.2 gcarbohydrates

24 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	24 g	31%
Saturated fat L	2.7 g	14%
Cholesterol L	0 mg	0%
Sodium L	3,280 mg	143%
Total carbohydrates L	9.2 g	3%
Dietary fiber L	41 g	146%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.001 µg	0%
Vitamin E L	38.5 mg	257%
Thiamin (B1) L	1.8 mg	150%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	4.4 mg	27%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	1.1 mg	66%
Folate (B9) L	231 µg	58%
Vitamin B12 L	0 µg	0%
Calcium L	79.9 mg	6%
Iron L	4.5 mg	25%
Magnesium L	333 mg	79%
Phosphorus L	438 mg	35%
Potassium L	530 mg	11%
Zinc L	3.5 mg	32%
Copper L	1.4 mg	153%
Manganese L	1.8 mg	79%
Selenium L	7.8 µg	14%
Iodine L	153 µg	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 12%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the lowest quarter of nuts and seeds (median 21.4 g)
Fiber41 gin the top quarter of nuts and seeds (median 8 g)
Sugars2.2 gin the lowest quarter of nuts and seeds (median 3 g)
Fat24 gin the lowest quarter of nuts and seeds (median 50 g)
Saturated fat2.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium3,280 mgin the top quarter of nuts and seeds (median 445 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.2 g

Carotenoids (1)

Beta-carotene L	27.3 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 8431876128925
Quantity: 200 g
Category: Roasted sunflower seeds
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sunflower seeds 91%, salt 8%, rice flour,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876128925. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.