Pipas - La Cestera
Packaged product Nuts and Seeds LIDL
Pipas - La Cestera contains 506 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 86 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 3 g)
- Fat30 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.4 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium787 mgabove the median for nuts and seeds (median 445 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4052917875192
- Label serving
- 1 portion (17 g)
- Category
- Roasted sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Kavrulmuş Siyah Ay Çekirdeği Tadım | 512 | 27.8 g | 23.7 g | 31.2 g |
| Bio Knabbermix Landgarten | 516 | 38 g | 9.1 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4052917875192. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.