Express Reis Basmati
Packaged product Grains and Pasta Bon-Ri
Express Reis Basmati contains 154 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 1,014 products.
100 g provides 69% of the Daily Value for iodine and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.3 mg | 0.3% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 0.67 mg | 0.2% |
| Phosphorus L | 0.45 mg | 0% |
| Potassium L | 1.3 mg | 0% |
| Zinc L | 0.012 mg | 0.1% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 103 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.8 g)
- Fiber0.36 gin the lowest quarter of grains and pasta (median 1.1 g)
- Fat2 gin the top quarter of grains and pasta (median 0.93 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.2 g)
- Sodium400 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.14 µg |
|---|
Other components (2)
| Water L | 54.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon-Ri
- Barcode
- 4061458118859
- Quantity
- 250g
- Category
- Basmati rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Basmati Reis 39%, Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express Reis Basmati Rewe | 154 | 2.9 g | 29.6 g | 2.4 g |
| Basmati Rice Tesco | 154 | 3.6 g | 32.6 g | 0.9 g |
| Basmati Rice TESCO | 154 | 3.6 g | 32.6 g | 0.9 g |
| Basmati Rice Waitrose & Partners | 154 | 3.4 g | 32.6 g | 0.8 g |
| Riz basmati Uncle Ben's | 155 | 3.7 g | 30.9 g | 1.8 g |
| Riz Basmati Express Uncle Ben's | 155 | 3.7 g | 30.9 g | 1.8 g |
| Riz basmati Uncle Ben’s | 155 | 3.7 g | 30.9 g | 1.8 g |
| Wholegrain Basmati Rice Veetee | 155 | 3.7 g | 28.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458118859. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.