Pierniki
Packaged product Sweets and Desserts Carrefour
Pierniki contains 393 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (393 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 19% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 35 g | |
| Added sugars L | 44.8 g | 90% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.092 µg | 4% |
| Calcium L | 49 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 40.9 mg | 10% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 208 mg | 4% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of sweets and desserts (median 6.2 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fat7.5 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Sodium128 mgabove the median for sweets and desserts (median 112 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 5.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5905784316741
- Quantity
- 800 g
- Category
- Plain gingerbreads covered with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka pszenna, syrop glukozowo-fruktozowy, czekolada mleczna 17 % (cukier, tłuszcz kakaowy, serwatka w proszku (z mleka), odtłuszczone mleko w proszku, miazga kakaowa, tłuszcz mleczny, laktoza, emulgatory: lecytyny (z soi), E 476), cukier, przyprawy korzenne (cynamon, kolendra, anyż, goździki, imbir), olej słonecznikowy, barwnik: karmel amoniakalny, substancje spulchniające: węglany amonu, węglany sodu; kakao w proszku o obniżonej zawartości tłuszczu, sól. Może zawierać orzeszki ziemne, orzechy, łubin, nasiona sezamu i jaja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltCocoa butterCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebkuchen Edeka | 393 | 6 g | 65 g | 10 g |
| Trio de pain d'épices au chocolat au lait Saveurs U | 393 | 5.9 g | 69 g | 9.9 g |
| Schoko-Lebkuchen - Vollmilch Aldi | 393 | 5.9 g | 68.9 g | 9.9 g |
| Schoko-Lebkuchen Vollmilch Monarc | 393 | 5.9 g | 69 g | 9.9 g |
| Schokoladen Lebkuchen Vollmilch TiP | 393 | 6 g | 69 g | 9 g |
| Schoko Lebkuchen Vollmilch Bio Favorina | 393 | 6.8 g | 68.2 g | 9.5 g |
| Weiche Lebkuchen Herzen Sterne Brezeln Weiss | 394 | 5.9 g | 65.2 g | 11.2 g |
| Schoko Lebkuchen Vollmilch Lambertz | 392 | 6.8 g | 68.2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905784316741. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.