Piémontaise au Jambon
Packaged product Vegetables MSA
Piémontaise au Jambon contains 104 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 30% of the Daily Value for chloride, 16% of the Daily Value for iodine and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 3 g | 6% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 10.7 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 40.9 mg | 3% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 685 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 4.3 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.8 gbelow the median for vegetables (median 2.3 g)
- Fat4.7 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.61 gbelow the median for vegetables (median 1 g)
- Sodium460 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water72.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 29.2 µg |
|---|
Other components (2)
| Water L | 72.4 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
Ingredients
Pomme de terre, eau, jambon cuit standard 10 % (jambon de porc, eau, sirop de glucose, sel, stabilisants : E451, E450, gélatine, gélifiant : E407a, conservateurs : E316, E250), tomate, huile de colza, cornichon, _œuf_ dur, _moutarde_ (eau, graine de _moutarde_, vinaigre d'alcool, sel), vinaigre d'alcool, sel, amidon transformé, sucre, conservateur : E202, jaune d'_œuf_, amidon de _blé_, épices, épaississants : E412, E415, sirop de glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoRapeseed (canola) oilEggVinegarSaltSugarGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3281780864786. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.