Pfannkuchen
Packaged product Sweets and Desserts Bürger
Pfannkuchen contains 178 kcal per 100 g. A serving, 60 g (60 g) provides about 107 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 28% of the Daily Value for manganese, 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.3 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 33.4 µg | 4% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.66 mg | 28% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 15.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.7 g)
- Sugars4.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat5 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium332 mgbelow the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water63.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 63.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, WEIZENMEHL, 18% VOLLEI**, MILCH, Rapsöl, Zucker, Speisesalz, Backtriebmittel: (Diphosphate, Natriumcarbonate). **Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggMilkRapeseed (canola) oilSugarSalt
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|---|---|---|---|---|
| American Pancakes Albert Heien | 179 | 7.7 g | 31 g | 2.5 g |
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| Dinkel Pancakes dmBio | 182 | 6.5 g | 29 g | 7.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4075600036557. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.