Mayonesa ligera
Packaged product Soups and Sauces Ybarra
Mayonesa ligera contains 334 kcal per 100 g.
Roughly 83% of its calories come from fat, with 16% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 106% of the Daily Value for Vitamin E and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 595 mg | 26% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 0.022 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 15.9 mg | 106% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.008 mg | 0% |
| Pantothenic acid (B5) L | 0.089 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 15.9 mg | 1% |
| Potassium L | 6.1 mg | 0.1% |
| Zinc L | 0.099 mg | 0.9% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.088 mg | 4% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 35 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 16%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.12 gbelow the median for soups and sauces (median 0.5 g)
- Sugars0.022 gin the lowest quarter of soups and sauces (median 4 g)
- Fat30.8 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat3.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium595 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
Ingredients
agua, aceite de girasol (26%), almidón modificado de maiz, aceite de oliva virgen extra (4%), huevõ y yema de huevo, vinagre de vino, sal, estabilizantes (goma de garrofin y pectinias), Conservador (sorbato potásico), zumo de limón concentrado, aromas, colorante (carotenos).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilEggVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410086341355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.