Penguin and Polar Bear Steamed Buns
Packaged product Beverages M&S Collection
Penguin and Polar Bear Steamed Buns contains 236 kcal per 100 g. A serving, 40 g (40 g) provides about 94 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 11.7 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for beverages (median 0.7 g)
- Fiber1.7 gin the top quarter of beverages (median 0.05 g)
- Sugars11.7 gin the top quarter of beverages (median 4.9 g)
- Fat2.9 gabove the median for beverages (median 0.2 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium300 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Collection
- Barcode
- 29420513
- Quantity
- 320g
- Label serving
- 40 g
- Category
- Steamed bao buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour, Water, Sugar, Carrots (6%), Wheat Starch, Water Chestnuts (6%), Cabbage (5%), Hoisin Sauce (3%) (Water, Sugar, Fermented Soybean Paste (Soybeans, Wheat, Water, Salt), Natural Colour: Plain Caramel, Salt, Modified Tapioca Starch, Vinegar, Garlic, Acidity Regulator: Citric Acid, Chilli Powder), King Oyster Mushrooms, Vegetable Oil (Sunflower/Rapeseed), Onions, Dried Yeast, Wheat Gluten, Garlic, Soy Sauce (Water, Soybeans, Salt, Wheat), Soya Flour, Beetroot, Raising Agent: E450, Sodium Bicarbonate, E341(i), Cornflour, Ginger, Sesame Oil, Plant and Vegetable Extracts (Carrot, Radish, Safflower, Spirulina, Red Pepper), Miso Paste (Soybeans, Rice, Salt, Rice Wine), Yeast Extract (Barley), Emulsifier: E481, E472e, Lipase, Dextrose, Trehalose, Natural Colour: Vegetable Carbon, Paprika Extract, Salt, Vinegar, Ground Five Spice (Fennel, Sweet Cinnamon (Cassia), Ginger, Black Pepper, Cloves), Plums, Ground White Pepper, Kumquat, Sweet Red Chillies, Chilli Powder, Ground Star Anise.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed bau buns M&S Food | 240 | 5.5 g | 47 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29420513. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.