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peanut butter m&m's minis

Packaged product Sweets and Desserts M&M's

Peanut butter m&m's minis contains 516 kcal per 100 g. A serving, 3 tbsp, 31 g (31 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

100 g provides 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

peanut butter m&m's minis by M&M's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
516kcal per 100 g
9.7 gprotein
54.8 gcarbohydrates
29 gfat
160kcal in serving, 3 tbsp, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 516 kcal
Total fat L 29 g 37%
Saturated fat L 14.5 g 73%
Sodium L 210 mg 9%
Total carbohydrates L 54.8 g 20%
Dietary fiber L 3.2 g 12%
Total sugars L 48.4 g
Protein L 9.7 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 4.2 mg23%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 323 mg7%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 42%Fat: 50%516kcal / 100 g
  • Protein 7%
  • Carbohydrates 42%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron23%Potassium7%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%Zinc0%

Nutritional insights

  • Protein9.7 gin the top quarter of sweets and desserts (median 6.5 g)
  • Fiber3.2 gabove the median for sweets and desserts (median 2.6 g)
  • Sugars48.4 gabove the median for sweets and desserts (median 48 g)
  • Fat29 gbelow the median for sweets and desserts (median 33.3 g)
  • Saturated fat14.5 gin the lowest quarter of sweets and desserts (median 19 g)
  • Sodium210 mgin the top quarter of sweets and desserts (median 72 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
M&M's
Barcode
0040000588924
Label serving
3 Tbsp (31 g)
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk chocolate (sugar: co butter, chocolate, milk, lactose, peanuts, milkfat, soy lecithin, salt, natural flavor), sugar, peanut butter (partially defatted peanues, palm oil), vegetable oil palm and sunflower oils) and/or hydrogenated palm kernel oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPeanutMilkSaltPalm oilSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0040000588924. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in peanut butter m&m's minis?

100 g of peanut butter m&m's minis has 516 kcal. Serving, 3 tbsp, 31 g (31 g): about 160 kcal.

How much protein is in peanut butter m&m's minis?

Peanut butter m&m's minis contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 31 g (31 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in peanut butter m&m's minis?

Peanut butter m&m's minis has 54.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 48.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in peanut butter m&m's minis?

Peanut butter m&m's minis contains 29 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

What vitamins and minerals does peanut butter m&m's minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in peanut butter m&m's minis?

100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.