How many calories are in Pb Crunch Granola?

100 g of Pb Crunch Granola has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is Pb Crunch Granola high in protein?

Pb Crunch Granola contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Pb Crunch Granola?

Pb Crunch Granola has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars.

How much fat is in Pb Crunch Granola?

Pb Crunch Granola contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pb Crunch Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pb Crunch Granola?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pb Crunch Granola

Packaged product Grains and Pasta Superior Snacks

Pb Crunch Granola contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

10.7 gprotein

67.9 gcarbohydrates

12.5 gfat

110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	12.5 g	16%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	54 mg	2%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	32.1 g
Protein L	10.7 g	21%
Vitamin A L	107 µg	12%
Vitamin C L	4.3 mg	5%
Calcium L	71 mg	5%
Iron L	3.9 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for grains and pasta (median 9.3 g)
Fiber3.6 gbelow the median for grains and pasta (median 6.7 g)
Sugars32.1 gin the top quarter of grains and pasta (median 13 g)
Fat12.5 gin the top quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium54 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	10.7 g	10.7 g
Carbohydrates	67.9 g	67.9 g
Fat	12.5 g	12.5 g
Fiber	3.6 g	3.6 g
Sugars	32.1 g	32.1 g
Sodium	54 mg	54 mg

Product details

Brand: Superior Snacks
Barcode: 0810222021178
Label serving: 1 ONZ (28 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, brown sugar (sugar, cane syrup), peanut butter (peanuts, sugar, hydrogenated vegetable oil [rape seed, cotton seed, soy bean], salt molasses), rice crisp (rice flour, sugar, barley malt extract, salt, distilled monoglycerides, rice extract), honey, water, canola oil, molasses.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Peanut Rice Honey Rapeseed (canola) oil Salt

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Céréales Swing	393	6.7 g	82 g	3.7 g
Organic oatmeal instant hot cereal Arrowhead Mills	393	14.3 g	67.9 g	7.1 g
12 plumcake Zia Teresa	393	5 g	61 g	14 g
Cherry Almond Granola Superior Snacks	393	10.7 g	60.7 g	16.1 g
Super pequeno almoço BIO shine	393	12 g	55 g	11 g
Instant Oatmeal, Original Publix	393	14.3 g	67.9 g	7.1 g
Multi-grain toasted cereal Kroger	393	7.1 g	78.6 g	5.4 g
Go raw, sprouted granola, raisin crunch Go Raw	393	8.9 g	76.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2076692. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0810222021178. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.