Pasta carbonara
Packaged product Grains and Pasta JUMBO
Pasta carbonara contains 153 kcal per 100 g. A serving, 450 gram (450 g) provides about 689 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 17% of the Daily Value for copper, 15% of the Daily Value for manganese and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 0.6 mg | 0% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 57.5 mg | 4% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.36 mg | 15% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Fiber1.8 gbelow the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0.6 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.2 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452868193
- Quantity
- 450 gram
- Label serving
- 450 gram
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekookte pasta 37,8% (water, harde TARWEgriesmeel), gepasteuriseerde halfvolle MELK Beter Leven 3 sterren, doperwten 12,5%, varkensspekblokjes 10,2% (varkensvlees Beter Leven 1 ster, zout, specerijen [zwarte peperkorrels, jeneverbes, laurier], dextrose, glucosestroop, aroma, antioxidanten: E301 en E331, conserveermiddelen: E250 en E262, rookaroma), water, kastanjechampignon 4,4%, ui, kaasschilfers 2,2% (gethermiseerde MELK, vegetarisch stremsel, zout, conserveermiddel: EI-lysozym), gepasteuriseerde slagroom Beter Leven 3 sterren (MELK), raapzaadolie, gemodificeerd maïs-, Zetmeel, conserveermiddel: gebufferde azijn, knoflookpuree, Parmezaanse kaas 0,6% (rauwe MELK, zout, dierlijk stremsel), peterselie, azijn, zout, groentefond (water, gedroogde groenten [ui, knoflook, tomaat, wortel, pastinaak, prei, champignon, SELDERIJ], peterseliewortel, wortel, venkel, tijm, suiker, gistextract, gemodificeerd maïszetmeel, wijnazijn, peterselie-extract, natuurlijk aroma, stabilisator: e415, kruiden [lavas, laurier], zwarte peper, zout), zwarte peper, knoflookpoeder, citroensap (citroensap, conserveermiddel: E224)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionCreamRapeseed (canola) oilGarlicVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452868193. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.