Pão de Queijo
Packaged product Bread and Baked Goods Continente
Pão de Queijo contains 271 kcal per 100 g. A serving, 25 g (25 g) provides about 68 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.7 gabove the median for bread and baked goods (median 8.3 g)
- Saturated fat4.4 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium520 mgabove the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312508663
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Frozen breads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fécula de mandioca, _leite_, queijo (_leite_) (13%), _ovo_ líquido pasteurizado, polvilho azedo, água, óleo de girassol, margarina (gordura de coco, óleo de girassol, água, sal, regulador de acidez (ácido cítrico), conservante (ácido sórbico), emulsionantes (mono e diglicéridos de ácidos gordos, lecitinas), antioxidantes (palmitato de L-ascorbilo, extracto rico em tocoferóis)), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSunflower oilSalt
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|---|---|---|---|---|
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| Blinis aneth Auchan | 273 | 8.2 g | 33 g | 12 g |
| Sweet Corn Cake, Sweet Corn Great value | 273 | 1.8 g | 34.6 g | 14.6 g |
| Toast aromates te Harrys | 269 | 8 g | 47 g | 4.1 g |
| Focaccia toscana Pama | 268 | 8 g | 54 g | 2.3 g |
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| Blinis Wasabi Auchan | 275 | 8.7 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312508663. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.