Pão de Queijo
Packaged product Brød og bagværk Continente
Pão de Queijo contains 271 kcal per 100 g. A serving, 25 g (25 g) provides about 68 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber1,1 gin the lowest quarter of brød og bagværk (median 3,4 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Fat11,7 gin the top quarter of brød og bagværk (median 6,3 g)
- Saturated fat4,4 gin the top quarter of brød og bagværk (median 1 g)
- Sodium520 mgabove the median for brød og bagværk (median 457 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312508663
- Quantity
- 300 g
- Label serving
- 25 g
- Category
- Frosne brød
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fécula de mandioca, _leite_, queijo (_leite_) (13%), _ovo_ líquido pasteurizado, polvilho azedo, água, óleo de girassol, margarina (gordura de coco, óleo de girassol, água, sal, regulador de acidez (ácido cítrico), conservante (ácido sórbico), emulsionantes (mono e diglicéridos de ácidos gordos, lecitinas), antioxidantes (palmitato de L-ascorbilo, extracto rico em tocoferóis)), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Queijo?
100 g of Pão de Queijo has 271 kcal. Serving, 25 g (25 g): about 68 kcal.
How much protein is in Pão de Queijo?
Pão de Queijo contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pão de Queijo?
Pão de Queijo has 35 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Queijo?
Pão de Queijo contains 11,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Pão de Queijo?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312508663. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.