pao de forma
Packaged product Bread and Baked Goods Continente
Pao de forma contains 254 kcal per 100 g. A serving, 1 slice, 23.6 g (23.6 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 79% of the Daily Value for Thiamin (B1), 59% of the Daily Value for manganese and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.024 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.72 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.95 mg | 79% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 63.1 µg | 16% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.4 mg | 13% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 282 mg | 6% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 7 µg | 13% |
| Iodine L | 24.5 µg | 16% |
| Chloride L | 628 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.8 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium384 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.99 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312185499
- Quantity
- 520 g
- Label serving
- 1 slice (23.6 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CONTINENTE clássico Pão de Forma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastiligne La Boulangère | 254 | 11 g | 39 g | 4.5 g |
| Pan de pueblo con 5 cereales Dia | 254 | 9.1 g | 44.3 g | 3.6 g |
| Pão de Forma Sandwich PorSi | 254 | 9.1 g | 45 g | 3.3 g |
| Pan de molde tradicional Condis | 254 | 10 g | 46 g | 2.6 g |
| Pan de molde sin corteza casado | 254 | 9.6 g | 42 g | 4.5 g |
| Pa de mottle Condis | 254 | 9.7 g | 41 g | 4.2 g |
| Pan de molde Bimbo Bimbo | 254 | 10 g | 38 g | 5.1 g |
| Pan molde integral centeno Paneco | 254 | 9.9 g | 36.7 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312185499. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.