How many calories are in Pannekaker?

100 g of Pannekaker has 148 kcal. Serving, 100 g (100 g): about 148 kcal.

How much protein is in Pannekaker?

Pannekaker contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 6.3 g).

How many carbs are in Pannekaker?

Pannekaker has 28 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pannekaker?

Pannekaker contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pannekaker contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (27% DV), Thiamin (B1) (19% DV), phosphorus (16% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pannekaker?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pannekaker

Packaged product Other Foods Toro

Pannekaker contains 148 kcal per 100 g. A serving, 100 g (100 g) provides about 148 kcal.

Roughly 75% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 347 kcal per 100 g across 91 products.

100 g provides 80% of the Daily Value for manganese, 27% of the Daily Value for copper and 19% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

6.2 gprotein

28 gcarbohydrates

1.5 gfat

148kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	21.2 mg	7%
Sodium L	118 mg	5%
Total carbohydrates L	28 g	10%
Dietary fiber L	5.7 g	20%
Total sugars L	5.3 g
Added sugars L	5.3 g	11%
Protein L	6.2 g	12%
Vitamin A L	9.7 µg	1%
Vitamin C L	0.28 mg	0.3%
Vitamin D L	0.21 µg	1%
Vitamin E L	0.74 mg	5%
Thiamin (B1) L	0.22 mg	19%
Riboflavin (B2) L	0.039 mg	3%
Niacin (B3) L	0.05 mg	0.3%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	23.6 µg	6%
Vitamin B12 L	0.1 µg	4%
Calcium L	33.5 mg	3%
Iron L	1.9 mg	11%
Magnesium L	62.5 mg	15%
Phosphorus L	200 mg	16%
Potassium L	251 mg	5%
Zinc L	1.7 mg	15%
Copper L	0.24 mg	27%
Manganese L	1.8 mg	80%
Selenium L	8.8 µg	16%
Iodine L	16.4 µg	11%
Chloride L	235 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 75%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gbelow the median for other foods (median 6.3 g)
Fiber5.7 gabove the median for other foods (median 3.5 g)
Sugars5.3 gbelow the median for other foods (median 10 g)
Fat1.5 gbelow the median for other foods (median 3.7 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 0.6 g)
Sodium118 mgin the lowest quarter of other foods (median 336 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.43 g
Polyunsaturated fat L	0.83 g

Sugars and starch (1)

Starch L	49.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.013 g
ALA (omega-3, 18:3 n-3) L	0.054 g
Linoleic acid (omega-6, 18:2) L	0.76 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	19.3 g
Alcohol L	0 g

Product details

Brand: Toro
Barcode: 7039010603065
Quantity: 203 g
Label serving: 100 g
Category: Baking Mixes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hvetemel, sukker, egg, skummetmelk, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pannekaker Toro	149	6.1 g	27.1 g	1.1 g
Fiberbrød Mix glutenfri Sukrin	169	11 g	2.3 g	9.2 g
Koopmans Pannenkoekenmix Origineel Schudfles 175 g KoopManns	171	6.7 g	27 g	3.7 g
Lapper Toro	188	7.6 g	33 g	2.4 g
Havrevafler Den sorte havre	193	5.6 g	18 g	11 g
Speculoos pannenkoeken Koopmans	203	6.6 g	33 g	4.9 g
Møllerens Fiberbrød med Solsikke Glutenfri 389g Møllerens	208	4.6 g	31.7 g	5.4 g
Grove Havrescones Den Sorte Havre	210	5.4 g	39 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7039010603065. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.