Bread Crumbs Panko
Packaged product Bread and Baked Goods chef's cupboard
Bread Crumbs Panko contains 344 kcal per 100 g. A serving, 0.333 cup, 32 g (32 g) provides about 110 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gbelow the median for bread and baked goods (median 11.8 g)
- Fiber3.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4.8 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Sodium214 mgin the lowest quarter of bread and baked goods (median 558 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- chef's cupboard
- Barcode
- 4099100166101
- Quantity
- 8 oz
- Label serving
- 0.333 cup (32 g)
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, salt, yeast, ascorbic acid (used as a dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free breadcrumbs Fogdog | 344 | 4.4 g | 76.4 g | 0.8 g |
| Panko Bread Crumbs Woolworths | 346 | 10.4 g | 70.6 g | 2 g |
| Japanese style panko bread crumbs Ht Traders | 340 | 9.6 g | 68.6 g | 1.5 g |
| Panko Sprouts | 339 | 9.6 g | 68.4 g | 1.5 g |
| Paniermehl Classik | 350 | 12 g | 70 g | 1.4 g |
| Premium Panko Breadcrumbs Fogdog | 352 | 11.3 g | 70.7 g | 1.3 g |
| Spiced Panko Breadcrumbs Bosh | 353 | 15 g | 66 g | 1.6 g |
| Chapelure sans gluten Aurora | 333 | 6.7 g | 76.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Crumbs Panko?
100 g of Bread Crumbs Panko has 344 kcal. Serving, 0.333 cup, 32 g (32 g): about 110 kcal.
Is Bread Crumbs Panko high in protein?
Bread Crumbs Panko contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.4 g in serving, 0.333 cup, 32 g (32 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 11.8 g).
How many carbs are in Bread Crumbs Panko?
Bread Crumbs Panko has 71.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread Crumbs Panko?
Bread Crumbs Panko contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bread Crumbs Panko?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100166101. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.