Panko Bread Crumbs, Panko
Packaged product Bread and Baked Goods 365 WHOLE FOODS MARKET
Panko Bread Crumbs, Panko contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 95% of the Daily Value for manganese, 31% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.026 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 73.4 mg | 17% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 10 µg | 18% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium333 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 367 kcal |
| Protein | 9.6 g | 13.3 g |
| Carbohydrates | 68.5 g | 76.7 g |
| Fat | 1.5 g | 1.7 g |
| Fiber | 6.8 g | 3.3 g |
| Sugars | 2 g | 3.3 g |
| Sodium | 49.9 mg | 333 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482450403
- Label serving
- 1/3 cup
- Category
- Bread & Muffin Mixes
Ingredients
UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR**, SEA SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Panko Bread Crumbs WEGMANS | 367 | 10 g | 73.3 g | 3.3 g |
| Ancient Grains Breadcrumbs IAN'S | 367 | 6.7 g | 76.7 g | 5 g |
| Bread Crumbs Italian Style AHOLD | 367 | 13.3 g | 70 g | 5 g |
| Bread Crumbs AHOLD | 367 | 13.3 g | 70 g | 5 g |
| Plain Bread Crumbs AHOLD | 367 | 13.3 g | 73.3 g | 3.3 g |
| Plain Bread Crumbs, Plain 4C | 367 | 13.3 g | 73.3 g | 3.3 g |
| Plain Lightly Toasted Bread Crumbs, Plain WEIS QUALITY | 367 | 13.3 g | 73.3 g | 3.3 g |
| Plain Panko Bread Crumbs, Plain OUR FAMILY | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crumbs, Panko?
100 g of Panko Bread Crumbs, Panko has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
Is Panko Bread Crumbs, Panko high in protein?
Panko Bread Crumbs, Panko contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Panko Bread Crumbs, Panko?
Panko Bread Crumbs, Panko has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Panko Bread Crumbs, Panko?
Panko Bread Crumbs, Panko contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Panko Bread Crumbs, Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (31% DV), Thiamin (B1) (24% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Bread Crumbs, Panko?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482450403. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2424669. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "PANKO BREAD CRUMBS, PANKO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.