Panko Bread Crumbs
Packaged product Bread and Baked Goods Woolworths
Panko Bread Crumbs contains 346 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 173 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 32% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0.038 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 27.9 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 74.6 mg | 18% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 290 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 10.2 µg | 19% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 277 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for bread and baked goods (median 10.9 g)
- Fiber3.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat2 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium182 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Sugars and starch (1)
| Starch L | 60.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 0.83 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687161331
- Label serving
- 1 portion (50 g)
- Category
- Bread crumbs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, yeast, sugar, salt, wheat gluten. allergen advice contains: gluten. may be present: soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paniermehl Naturaplan | 347 | 10 g | 67 g | 1.5 g |
| Rosa Blanca Pan rallado Rosa Blanca | 347 | 12 g | 70 g | 2 g |
| Mélange pour panure Besti | 347 | 11 g | 70 g | 2 g |
| Gwoon paneermeel met kruiden Gwoon | 345 | 10.5 g | 66.9 g | 3.1 g |
| Biologisch paneermeel Albert Heijn | 345 | 12 g | 69 g | 1.5 g |
| Paniermehl Vollkornbrösel Leimer | 345 | 12.9 g | 63.5 g | 2 g |
| Gluten free breadcrumbs Fogdog | 344 | 4.4 g | 76.4 g | 0.8 g |
| Pan rallado sin gluten Las Panaeras Sevillanas | 344 | 3.5 g | 79.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687161331. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.