How many calories are in Panés de blé fromage epinards?

100 g of Panés de blé fromage epinards has 242 kcal.

Is Panés de blé fromage epinards high in protein?

Panés de blé fromage epinards contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 10 g).

How many carbs are in Panés de blé fromage epinards?

Panés de blé fromage epinards has 15.7 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panés de blé fromage epinards?

Panés de blé fromage epinards contains 12.7 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

How much sodium is in Panés de blé fromage epinards?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panés de blé fromage epinards

Packaged product Beverages So veggie

Panés de blé fromage epinards contains 242 kcal per 100 g.

Roughly 49% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 201 kcal per 100 g across 484 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

14.4 gprotein

15.7 gcarbohydrates

12.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	12.7 g	16%
Saturated fat L	2.5 g	12%
Sodium L	320 mg	14%
Total carbohydrates L	15.7 g	6%
Dietary fiber	not reported
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	14.4 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 27%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.4 gabove the median for beverages (median 10 g)
Sugars1.1 gin the lowest quarter of beverages (median 2.1 g)
Fat12.7 gin the top quarter of beverages (median 8.9 g)
Saturated fat2.5 gin the top quarter of beverages (median 1.3 g)
Sodium320 mgin the lowest quarter of beverages (median 440 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: So veggie
Barcode: 3492509451327
Quantity: 400 g
Label serving: 100
Category: Vegetarian patties
Packaging: Cardboard,frozen
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

eau, épinards 14%, protéines de blé texturées déshydratées 12% (protéines de blé, farine de blé), emmental 7%, oignons, huile de colza, fibres de blé (fibres de blé et de psyllium), épaississant : E461, sel, épice. Enrobage 30 % : chapelure (chapelure (farine de blé, levure, sel), graines de millet, graines de citrouille, graines de lin, graines d'oignon noir, huile de tournesol), enrobant (eau, farine de blé, farine de maïs, amidon de maïs, amidon de pomme de terre, amidon modifié de maïs, sel), huiles végétales (tournesol, colza).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Salt Yeast Sunflower oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3492509451327. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.