Panecillo Integral
Packaged product Meals and Dishes LIDL
Panecillo Integral contains 258 kcal per 100 g. A serving, 66 g (66 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 99% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.95 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 77.1 µg | 19% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 54.3 mg | 13% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 24.1 µg | 16% |
| Chloride L | 632 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for meals and dishes (median 9.2 g)
- Fiber6.3 gbelow the median for meals and dishes (median 7.1 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.5 g)
- Fat3.8 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium433 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.49 g |
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 3,000,000 µg |
|---|
Other components (2)
| Water L | 32.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4335619108875
- Quantity
- 270g (6 x 45g)
- Label serving
- 66 g
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% harina integral de trigo, agua, levadura, gluten de trigo, sal, malta de cebada. Puede contener trazas de soja, granos de sésamo y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane intégrale Pam & Panorama | 258 | 10 g | 39 g | 5.1 g |
| Molenaer Vomar | 258 | 9.7 g | 46.8 g | 3.1 g |
| Pan Artesano Integral Bimbo | 258 | 10 g | 51.5 g | 3.6 g |
| Pain complet E.Leclerc | 258 | 9.8 g | 48 g | 1.6 g |
| Vloerbrood meer granen Albert Heijn | 258 | 12 g | 45 g | 2.1 g |
| Dark Rye Bakehouse BAKERS LIFE | 258 | 9.4 g | 45.8 g | 3.8 g |
| Pan Integral Con Granola Y Arándanos Vital | 258 | 13 g | 48.5 g | 3 g |
| Pan de Harina de Trigo adicionada con fibra El Molino Blanco de Mateo | 258 | 7 g | 47.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619108875. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.