Pane rustico
Packaged product Bread and Baked Goods Morato
Pane rustico contains 296 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 252 kcal per 100 g across 198 products.
100 g provides 49% of the Daily Value for Thiamin (B1), 49% of the Daily Value for manganese and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 52.7 µg | 13% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 81.3 mg | 19% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of bread and baked goods (median 4.4 g)
- Fiber4.3 gin the lowest quarter of bread and baked goods (median 6 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.4 g)
- Fat9.7 gin the top quarter of bread and baked goods (median 5.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.7 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 32.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.72 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morato
- Barcode
- 8006837002202
- Category
- Gluten-free breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de riz, amidon de tapioca, graines de tournesol 7%, amidon de pomme de terre, huile de colza, farine de maïs, levure, graines de lin 2%, fibres de psyllium, _œufs_ de poudre blanche, flocons de millet, humectant : glycérol, sucre de canne, sel, fibre de betterave, épaississant : hydroxypropylméthylcellulose, amidon de maïs, stabilisant : gomme de xanthane, huile de palme, sucre caramélisé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilYeastSugarSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain multicereales sans gluten La Boulangerie Des Gourmets | 295 | 6 g | 43.6 g | 9.7 g |
| Pain tranché 3 graines sans gluten Bjorg | 294 | 5.7 g | 40 g | 11 g |
| Gluten free wraps Warburtons | 292 | 4.6 g | 52.2 g | 5 g |
| Gluten-Free Tortillas La Tortilla Factory | 300 | 1.3 g | 50 g | 11.3 g |
| Pain sans gluten Genius | 291 | 6 g | 39.7 g | 10.2 g |
| Pure Grain Bread with Chia Seeds Heart of Nature | 301 | 9.2 g | 22.8 g | 15.7 g |
| Gut lovin’ Greatness Genius | 302 | 2.5 g | 48 g | 9.7 g |
| Master Bakery Multigrain pan redondo en rebanadas sin gluten Airos | 289 | 5.7 g | 47 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane rustico?
100 g of Pane rustico has 296 kcal.
How much protein is in Pane rustico?
Pane rustico contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.4 g).
How many carbs are in Pane rustico?
Pane rustico has 43.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane rustico?
Pane rustico contains 9.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Pane rustico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (49% DV), manganese (49% DV), Vitamin E (27% DV), copper (26% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pane rustico?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006837002202. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.