Pure Grain Bread with Chia Seeds
Packaged product Bread and Baked Goods Heart of Nature
Pure Grain Bread with Chia Seeds contains 301 kcal per 100 g.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 249 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0.5 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of bread and baked goods (median 4.5 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 6.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat15.7 gin the top quarter of bread and baked goods (median 5.6 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.61 g)
- Sodium396 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heart of Nature
- Barcode
- 5060509390052
- Quantity
- 550 g
- Category
- Gluten-free breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gut lovin’ Greatness Genius | 302 | 2.5 g | 48 g | 9.7 g |
| Gluten-Free Tortillas La Tortilla Factory | 300 | 1.3 g | 50 g | 11.3 g |
| לחם פשטן פרוס GreenLite | 312 | 3.1 g | 49.6 g | 11.3 g |
| Tesco FreeFrom Seeded Sliced Bread Tesco | 288 | 6.2 g | 39.3 g | 9.5 g |
| Seeded Warburtons | 285 | 5.9 g | 40 g | 10 g |
| Seeds & Grains Gluten Free Bread Little Northern Bakehouse | 283 | 3.3 g | 50 g | 10 g |
| Bread Sinclair MultiGrains Sans Gluten Bread Sinclair | 281 | 4.6 g | 46 g | 7.8 g |
| Bread Bfree | 281 | 5.1 g | 49 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Grain Bread with Chia Seeds?
100 g of Pure Grain Bread with Chia Seeds has 301 kcal.
How much protein is in Pure Grain Bread with Chia Seeds?
Pure Grain Bread with Chia Seeds contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 4.5 g).
How many carbs are in Pure Grain Bread with Chia Seeds?
Pure Grain Bread with Chia Seeds has 22.8 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Grain Bread with Chia Seeds?
Pure Grain Bread with Chia Seeds contains 15.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Pure Grain Bread with Chia Seeds?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060509390052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.