Pancakes & Waffles
Packaged product Grains and Pasta why not
Pancakes & Waffles contains 133 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 33 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 370 kcal per 100 g across 172 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Zinc L | 0.68 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber3.5 gin the lowest quarter of grains and pasta (median 9.7 g)
- Sugars1.6 gin the top quarter of grains and pasta (median 1 g)
- Fat2.9 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.9 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium105 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- why not
- Barcode
- 7708638104383
- Quantity
- Contenido neto 907 g
- Label serving
- 1 serving (25 g)
- Category
- Oat flours
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de avena (libre de gluten), huevo entero en polvo, banano liofilizado, clara de huevo en polvo, leudante (harina de arroz, fosfato monocálcico, bicarbonato de sodio), sal marina, sabor natural a vainilla, canela, edulcorante natural (extracto de estevia). Contiene huevo. Puede contener trazas de maní y nueces. Consérvese en un lugar fresco y seco. F D F F
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KauraKuitunen Hirvelän | 123 | 7.2 g | 16.1 g | 3.3 g |
| Farine d avoine entiere biologique Milanaise | 240 | 9 g | 40 g | 5 g |
| Avenarnos Melina | 280 | 9.3 g | 44.5 g | 7 g |
| Upcycled Oat Milk Flour Renewal Mill | 318 | 47 g | 33.3 g | 10.6 g |
| Instant Oatmeal Harina de Avena Micronizada Cookies and Cream Quamtrax | 325 | 11.9 g | 68 g | 6 g |
| Avena sabor galleta Quamtrax | 325 | 11.9 g | 68 g | 6 g |
| Harina de avena micronizada sabor vainilla Quamtrax | 325 | 11.9 g | 68 g | 6 g |
| Instant Oatmeal - Harina de Avena Micronizada Quamtrax | 325 | 11.9 g | 68 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancakes & Waffles?
100 g of Pancakes & Waffles has 133 kcal. Serving, 1 serving, 25 g (25 g): about 33 kcal.
How much protein is in Pancakes & Waffles?
Pancakes & Waffles contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Pancakes & Waffles?
Pancakes & Waffles has 23 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancakes & Waffles?
Pancakes & Waffles contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Pancakes & Waffles?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7708638104383. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.