KauraKuitunen
Packaged product Grains and Pasta Hirvelän
KauraKuitunen contains 123 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 370 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 69.7 g | 249% |
| Total sugars L | 0.5 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 52%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber69.7 gin the top quarter of grains and pasta (median 9.7 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Fat3.3 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.6 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium440 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hirvelän
- Barcode
- 6412850020055
- Quantity
- 350 g
- Category
- Oat flours
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes & Waffles why not | 133 | 5.2 g | 23 g | 2.9 g |
| Farine d avoine entiere biologique Milanaise | 240 | 9 g | 40 g | 5 g |
| Avenarnos Melina | 280 | 9.3 g | 44.5 g | 7 g |
| Upcycled Oat Milk Flour Renewal Mill | 318 | 47 g | 33.3 g | 10.6 g |
| Instant Oatmeal Harina de Avena Micronizada Cookies and Cream Quamtrax | 325 | 11.9 g | 68 g | 6 g |
| Avena sabor galleta Quamtrax | 325 | 11.9 g | 68 g | 6 g |
| Harina de avena micronizada sabor vainilla Quamtrax | 325 | 11.9 g | 68 g | 6 g |
| Instant Oatmeal - Harina de Avena Micronizada Quamtrax | 325 | 11.9 g | 68 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6412850020055. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.