Pan tostado integral
Packaged product Meals and Dishes Hacendado
Pan tostado integral contains 381 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
100 g provides 122% of the Daily Value for manganese, 75% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.89 mg | 75% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 2.8 mg | 17% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 66.9 µg | 17% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 34 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 108 mg | 26% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 410 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 25.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber9.8 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.5 g)
- Fat5.3 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
- Sodium708 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000822888
- Quantity
- 550 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, salvado de trigo (8 %), levadura, aceite de girasol alto oleico (3 %), mejorante panario (harina de trigo, antiaglomerante E-170i, harina de malta (cebada), agente de tratamiento de la harina E-300 y enzimas), azúcar, sal, gluten, corrector de acidez E-341(i), harina de malta (cebada) y emulgente E-471.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan integral 100% Alipende | 382 | 17 g | 59 g | 5.5 g |
| Pain complet Soezie All-in Pain Conplet | 380 | 16.2 g | 62.6 g | 4.7 g |
| Crispy Gluten Free Toasts Santiveri Noglut | 380 | 10 g | 60.1 g | 2.5 g |
| Pain grillé au blé complet Bio Village | 384 | 11 g | 72 g | 4.2 g |
| Chlebíčky rýžové celozrnné RACIO | 385 | 8 g | 79.7 g | 2.5 g |
| Colines integrales el jamon | 377 | 12.5 g | 69.2 g | 5.6 g |
| Hogaza Integral Recondo | 386 | 13 g | 68 g | 5 g |
| Hogaza integral Recondo | 386 | 13 g | 68 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000822888. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.