How many calories are in Pan Tostado?

100 g of Pan Tostado has 383 kcal. Serving, 18 g (18 g): about 69 kcal.

Is Pan Tostado high in protein?

Pan Tostado contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.2 g in serving, 18 g (18 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pan Tostado?

Pan Tostado has 72 g of total carbohydrates per 100 g, including 5.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Tostado?

Pan Tostado contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pan Tostado contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (28% DV), Thiamin (B1) (25% DV), Vitamin E (24% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan Tostado?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Tostado

Packaged product Bread and Baked Goods El Horno de Aldi

Pan Tostado contains 383 kcal per 100 g. A serving, 18 g (18 g) provides about 69 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 85% of the Daily Value for manganese, 28% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

12 gprotein

72 gcarbohydrates

4 gfat

69kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	4 g	5%
Saturated fat L	0.5 g	3%
Cholesterol L	0.002 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	72 g	26%
Dietary fiber L	5.6 g	20%
Total sugars L	4.5 g
Added sugars L	2.8 g	6%
Protein L	12 g	24%
Vitamin A L	0.063 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.46 mg	9%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	27 µg	7%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	24.9 mg	2%
Iron L	2 mg	11%
Magnesium L	65.8 mg	16%
Phosphorus L	202 mg	16%
Potassium L	259 mg	6%
Zinc L	1.7 mg	16%
Copper L	0.25 mg	28%
Manganese L	2 mg	85%
Selenium L	9.6 µg	17%
Iodine L	20.6 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber5.6 gabove the median for bread and baked goods (median 3.5 g)
Sugars4.5 gabove the median for bread and baked goods (median 3 g)
Fat4 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
Sodium480 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.7 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	11 g
Alcohol L	0 g

Product details

Brand: El Horno de Aldi
Barcode: 2004060115986
Quantity: 405 g (3 x 135 g)
Label serving: 18 g
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de _trigo_ (82 %), harina integral de _trigo_ (6,8 %), aceite de girasol, azúcar, sal, levadura, agente de tratamiento de la harina: ácido ascórbico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2004060115986. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.